On this page, you can find information promoting positive mental and physical wellbeing.
Contact any of the services listed below if you’re experiencing any stress or anxiety in your education journey or elsewhere in your life.
Counselling and mental health support
Adult Guidance and Information Service
Many mental health resources are available to Tipperary ETB students.
The Adult Guidance and Information Service is one resource available to students. The service will assist you to make contact with the appropriate support service where needed.
Email: [email protected]
Phone: 067 32282 / 052 6191424
You can also talk to somebody in-person at our Adult Guidance and Information Service centres in Nenagh and Clonmel:
Nenagh: Teach an Léinn, Kenyon Street, Nenagh, Co. Tipperary. E45 RX24
Clonmel: Front building, Western Road, Clonmel, Co. Tipperary. E91 WK13
Support services specialising in mental health and related issues
- 50808 (free, anonymous, 24/7 text message service),
- Mental Health Ireland (general resource),
- Silver Arch FRC (Social prescribing services in Tipperary)
- Samaritans Ireland (depression, anxiety or personal concerns),
- Aware (depression and bipolar disorder support),
- Pieta House (depression, self-harm or suicidal distress),
- Jigsaw (free mental health support for young people up to 25),
- National Rape Crisis Centre 24 hour helpline – 1 800 77 8888,
- Hotline.ie (You can contact Hotline.ie to report image-based sexual abuse or other illegal incidents. This is completely confidential and anonymous).
Get active
Ireland is an island full of sport, recreation and adventure. With Get Ireland Active, discovering where is made easy. Explore thousands of opportunities, from casual to competitive, and find what suits you best, including trails, clubs, facilities and public places across the country.
The HSE’s Health and Wellbeing team also have useful resources for physical exercises including yoga, pilates, strength and conditioning, and chair yoga for beginners.
Food recipes
Safefood has a great selection of healthy and delicious recipes, which are designed to be easy to make. View their recipes on everything from soups and meat dishes, to egg and vegetarian options.
